Coping With The Death Of A Loved One Who Have Committed Suicide.
The grieving process for a loved one who has committed suicide can be dramatically different from other causes of death. The way to suicide happens from inside and unlike ailment, old age, accidents, we can’t tell how it works. Indeed, in some suicide cases there are no signs or cautioning by any stretch of the imagination. Actually, grieving the passing of a loved one who has conferred suicide is uncommon in its own specific manner. There are common feelings like wondering why, being angry or feeling guilty that are part of the mourning process. It is normal to experience these feelings and they should be expected. There is no method that can successfully help one end their grief. Nevertheless, you can combine a few possible solutions to ease the effects of grief.
One of the most effective way of dealing with grief is staying close to family members and friends. The temptation to isolate oneself when you are after death of a loved through suicide is common. It is okay to take personal time but you should try to maintain constant contact with a friend or family member. Separation and negative feelings may prompt dejection which can be hard to recuperate from. in addition, family members and friends are affected in the same way that you may be affected and as such being close with them will offer consolation.
Also you should try and take some time alone. Lamenting the passing of a friend or family member can take quite a while. Since the present day society does not give enough time for grieving, you ought to devote enough time for yourself. For example you can remove a portion of your paid time off and put it aside as a misery excursion. If it is difficult to get a paid off, you ought to calendar some free time for grieving either at night or ends of the week. During the time, engage yourself in activities that help your mind settle.
Moreover, you ought to abstain from settling on real choices or look for outside cause on the off chance that you need to. Our reaction to things we cannot change is often changing what is what is in our control to compensate. For instance, you might be tempted to quit your job to remove stress or move from a home that reminds you of a loved one. It is prudent to avoid such decisions when you are grieving since your judgment is not 100%. Consulting with a friend before committing yourself is important if you must make such a decision. You should consider seeking professional assistance.